It is accepted by doctors that to stop
smoking carries significant and immediate health benefits
for men and women of all ages.
The buttons represent the time since you
stopped smoking. Roll over them to show the
benefits of stopping at that time.
As you see stopping smoking - even for
a few days - makes a difference to your breathing. In
a few months your lungs will function more effectively
and after a few years the risk of lung cancer and heart
disease is reduced.
